Have you ever felt alone? Or like you’re floundering and can’t make any real or lasting progress? When we feel like we’re stuck at the bottom of a pit, it can feel next to impossible to climb out all by ourselves.
A life coach is someone who will not only throw you a rope or pass down a ladder, but will climb down into the pit with you and sit with you. Sitting with you at the bottom is the only way, I believe, I can truly see, hear, and understand you–but more importantly, it’s the only way you will understand that you are not alone.
From the bottom of the pit, I can help you build a staircase one step at a time. I like the staircase analogy better than a ladder because a step is someplace you can rest for a while if the climbing gets too hard.
I am an empathy advocate and deeply believe that one of the most motivating factors in initiating lasting life change is feeling truly seen, heard, and understood.
When we’re lost or feel trapped at the bottom of a pit, it’s difficult to see how far we’ve come or where we’re going. I can help you identify your current situation and together, we can sort out actionable goals that will get you where you want to be.
My foundational belief is that you are more capable than you believe and that we are not designed to navigate life alone.
Kat has an amazing ability to see you, I mean really see you to your core! She recognizes the innate divinity within each person and is able to pull the most valuable pieces of that core out into the open to be appreciated, applauded, and enhanced. Once you are able to see how much you are valued, you feel that you have entered a sacred, safe place to explore your shadow side with her. Kat has an uncanny perspective. She is able to ask clarifying questions that help you look at yourself and your situations in a different way than you may have ever considered. Then Kat will explore with you ideas to problem solve, find a resolution, accept, or whatever you need.
As a mental health therapist it is very important for me to be working closely with someone who can help me with my own healing journey. Kat has helped me to deepen my self-awareness, overcome doubts and insecurities, access my inner strength, and connect to what matters the most to me. This has given me the clarity to know how to move forward in my life, with courage and conviction. Kat often shares insight and wisdom with me that I also then share with my clients. My relationships are stronger as a result of our work together and I have experienced a tremendous amount of healing. My life has been greatly enriched because of Kat and I highly recommend her.
My experience with Kat has been life-affirming and life-changing. She has helped me navigate a faith transition, friendships, family relationships, and work. I have also been to several retreats Kat has organized and hosted. I am always impressed with how well Kat can bring a group of women together with varying life experiences and opinions and the entire experience is beautiful for everyone. I have left these retreats rested and filled with energy and new ideas and thoughts. The retreats are a safe space for those who come to explore themselves and learn about other people. The food at the retreats is phenomenal, Kat is an excellent cook!!
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